Wednesday 11.26.14

Reminder: we will be closed for thanksgiving tomorrow! Enjoy your time with your family! Steph will be running an 8am and 9am class on both Friday and Saturday, as well as open gym from 10am-12pm. Come sweat off your Thanksgiving meal!

"The 2014 12 Days of Thankfulness"
1 lot lap
2 muscle ups
3 DB thrusters (55/35#) 
4 burpee DB deadlifts (55/35#)
5 knees to elbows
6 KBS (70/53#)
7 wall balls (20/14#)
8 DB rows (55/35#)
9 box jumps (30/24")
10 DB push ups
11 med ball jumping lunges
12 around the world burpees