Tuesday 11/11/14

On October 18th 2014, Three Wise Men foundation kicked of the Three Wise Men Tribute Workout with the Inaugural event on the flight deck of the USS Midway. Check out the highlights! Join in with your local gym and help raise awareness toward the obstacles faced by our veterans returning from combat.

Today we honor all of those who have served our great country with a tribute WOD by Three Wise Men Foundation. Thanks to everyone who donated and supported this great organization who aims to support those veterans and their families returning from war. Check out Facebook for pictures from today!

"Jeremy"
Complete as many rounds as possible in 4 minutes of:
5 hang squat snatch (elite 185/125, RX 135/95, Scaled 95/65)
10 burpees over the barbell
REST 2 MINUTES
"Ben"
Complete as many rounds as possible in 4 minutes of:
10 power cleans (elite 185/125, RX 135/95, Scaled 95/65)
20 pull ups
REST 2 MINUTES
"Beau"
Complete as many rounds as possible in 4 minutes of:
15 box jump overs (elite and RX 24/20", scaled 24/20" step overs)
30 wall balls (Elite and RX 20/14#, scaled 14/10#)
 

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