Monday 11.10.14
Sit down, much? How about this strategy for taking 5 minutes out of every hour that you sit down at work to mobilize or move intentionally?
Strength
Front Squat 5-5-5-5-5
between sets perform 6-8 chin ups
WOD
5 min AMRAP:
5 KBS (70/53#)
10 burpees