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CrossFit Central Houston
Contact Us

Thursday 10.30.14

WOD
Every 8 minutes for 32 minutes:
Row 500m
Run 400m
25 KBS (53/35#)

Endurance
10 rounds for time:
Full gasser
10 box jumps (24/20")
10 HR push ups

 
CFCHCoachOctober 30, 2014Comment
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Wednesday 10.29.14

CFCHCoachOctober 29, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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