Halloween WOD 10.31.14
What an amazing costume turn out!! Check Facebook to see all of the photos from #HalloweenWOD2014!
PARTNER WOD
6 minutes at each station with 4 minutes rest in between:
#1
Shuttle Run
ME DB thrusters (55/35#)
#2
3 wall walks
ME pull ups
#3
50 double unders
ME burpee box jumps overs