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Get Started New to CrossFit What to Expect OnRamp About Us What Is CrossFit? What Makes Us Unique Programs Our Team Spotlight Athletes Careers Schedule and Pricing Schedule and Pricing Drop-Ins Members MINDBODY Login Workout of the Day Blog Events
CrossFit Central Houston
Contact Us

Monday 1.20.14

Strength
Back Squat 3-3-3-3-3
ME @ 80% of last set of 3

21-15-9
SDHP (115/75)
HSPU
double unders

Endurance
3 rounds:
800m run
25 med ball cleans (20/14#)
25 push ups

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CFCHCoachJanuary 21, 2014Comment
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Tuesday 1.21.14

CFCHCoachJanuary 21, 2014
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Friday 1.17.14

CFCHCoachJanuary 17, 2014

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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