Friday 1.17.14
Hoodies and tshirts have finally arrived!!! If you preordered a hoodie, then you can pick it up ASAP. No one was charged when we initially took the order, so when you pick it up, we can either accept cash/check or charge your card. You did NOT need to preorder a tshirt, so those you can purchase for $20 at the box! We have both men's and women's cut tees!
Strength
15 minutes to build to heavy snatch single
WOD
CrossFit Open WOD 12.2
10 minute AMRAP:
30 snatches (75/55)
30 snatches (135/75)
30 snatches (165/100)
ME snatches (205/120)