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CrossFit Central Houston
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Thruster Max

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Strength
20 min to find a 1RM thruster

WOD
10 min AMRAP:
8 ring push ups
8 KB snatch (53/35)
8 box jumps (24/20") 

Endurance
6 rounds:
400m row
rest 1 min

CFCHCoachSeptember 30, 2013Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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