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CrossFit Central Houston
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Partner WOD

With only one person working at a time, partners will have 5 minutes at each station to accumulate as many reps as possible: 

row (for calories)
ground to overhead (95/65)
sledge hammer swings (10/8)
SDHP (70/53) 

rest 2 minutes between stations

CFCHCoachSeptember 29, 2013Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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