Monday 8.5.13
They told me they did this on purpose.
Check your email for this months newsletter! You can also access it by clicking here. There's lots of info in there including schedule updates, happy hour, and most importantly: OUR ONE YEAR ANNIVERSARY PARTY!!
Strength: Back squat 5-3-2-2-2-2
WOD
10 min AMRAP:
8 wall balls (20/14)
8 burpees
8 push press (95/65)