Saturday 8.3.13

You know him. You love him. The originator of the 5AM cheer. AKA "Coach". Almost 40 POUNDS down from when he started CFCH in January. Our August Spotlight Athlete is Marshall Law! Take a look at his Spotlight Athlete profile here.

Partner "Kalsu"
100 thursters (135/95)
every minute on the minute 5 burpees
 *one barbell per pair