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CrossFit Central Houston
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Tuesday 8.27.13

Happy one year CrossFit anniversary to Rene, Pete, Angie, Chuck and Eimile!!  

Strength
10 min EMOM 1 snatch (inceasing in weight)
10 min EMOM 1 clean and jerk  (increasing in weight)

WOD
400m run
25 burpees
100 double unders
25 burpees
400m run

CFCHCoachAugust 27, 2013Comment
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CFCHCoachAugust 29, 2013
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Monday 8.26.13

CFCHCoachAugust 26, 2013

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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