Thursday 6.20.13
There's a new tab on our blog titled: Success Stories! More to come about this later, but the first thing under this tab is the "Testimonial" section. The first one was written by Frank, who if you haven't met yet, is a 5am-er and has lost 40 LBS. That's right: 40. Pounds. Read his testimony and if you feel so compelled, send us your own!
Strength
3 rounds:
1 strict press
3 push press
5 push jerk
*do not rack weight until the end of the round
WOD
400m run then,
30-20-10
burpees
one armed DB snatch (50/35)
then, 400m run