Monday 6.17.13 Strength for this week:TUESDAY: Deadlift 5-5-3-3-1-1-1THURSDAY: 3 sets of 1 strict press, 3 push press, 5 push jerk WOD "Fran"21-15-9thruster (95/65)pull-ups View fullsize Benchmark WODCFCHCoachJune 17, 2013Benchmark WOD, FranComment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes