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CrossFit Central Houston
Contact Us

Wednesday 12.11.13

Skill/Strength:
10 min to work on OHS

WOD
3 rounds:
15 T2B
15 push press (95/65)
15 box jumps
15 OHS (95/65)

Endurance
500m row 
12 man makers
300m row
9 man makers
100m row
6 man makers
100m row 
9 man makers
300m row 
12 man makers
500m row

CFCHCoachDecember 14, 2013Comment
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CFCHCoachDecember 14, 2013
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Tuesday 12.10.13

CFCHCoachDecember 11, 2013

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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