Tuesday 10.23.12

This Saturday is the Halloween WOD! Bring your friends, family, whoever and make this a really good time!! A costume is required and there will be prizes for best/most creative costumes. When I say "wear a costume," I'm totally serious. Wear a freaking costume. It's fun, people! I've seen women WOD in boots with 4 inch heels, so you can find something that you can wear to workout in. Here's some pics of past Halloween workouts that we've been a part of, just so you know that people actually do dress up, they actually workout in their costume, and it's hilarious and fun. Get the costume wheels turning!

 

Skill: 15 min kipping pull up practice

WOD:
Death by pull ups

Cashout:
10 min EMOM 100m sprint