Welcome Masters Athletes! Come enjoy a day or camaraderie and training for athletes 35+ years old. A little more spaced out and fewer high fives, but let’s get back to getting better together.

What: Masters Training Day and Gymnastics Clinic

When: Sunday January 17 starting at 9am until mid-afternoon. Clinic starts at 11am.

Where: CrossFit Central Houston

The Deal: A combination of a full training day with WODs, strength, accessory work AND a world class gymnastics coach doing a 2 hour clinic on intermediate/advanced movements (bar muscle ups, ring muscle ups, etc.)

Gymnastics Clinic led by Shane de Freitas. 1996 Olympic Gymnast, Power Monkey gymnastics coach, and all around solid dude. See more at: bimflipgymnastics.com

The clinic will focus on the higher skilled movements for competitive masters CrossFit athletes. There will be a $25 charge for the clinic. Please send me a direct message or a text (713-557-9278) if you plan on attending so I can get a handle on participation. There may be a cap on the clinic so le me know ASAP.

The rest of the deal....during the day you can come and go as you please. We will have some competitive style WODs programmed and we will probably know some of The Fitttest Games tests by then so maybe we give them a run through. Everything can be scaled or modified to meet you where you are. This group is for 35 year olds and up, but we are yet to check an ID, however, masters aged athletes will have priority on the clinic. Respect thy elders!!!!!

Anyway, let me know if you have any questions. Our facility is big enough to space ourselves out safely, we do require masks when entering, exiting, and moving around in the gym but once you are in your personal workout area with your gear, safely distanced from others, you may decide to WOD with or without facial covering.