Do you have a friend who is looking to make some healthy choices for 2021 and might be interested in CrossFit? Or maybe your friend has considered it in the past but still has a few questions regarding what CrossFit is really about? Perhaps someone who's never heard of CrossFit but you know they'd love it if they gave it a chance?

Bring your buddy with you to CFCH on Saturday, January 16th, where they will get a chance to learn a little bit more about CrossFIt, ask some questions, and participate in a class...not to mention meet some other new folks! Show up with your buddy at 7:45am for an explanation of the CrossFIt methodology ("CrossFit 101"). Then participate in the 8:15AM class WOD together, followed by a short Q&A session.

Added bonus: you and your buddy will be entered into a raffle for some great free stuff! You could win a free entry into this year's CrossFit Open. Your buddy will be entered to win a FREE PRIVATE ONRAMP COURSE (valued at $150)!