Tuesday 7.9.19
WOD
For time:
150 DU
50 alt. DB snatch (55/35#)
100 DU
40 alt. DB snatch
50 DU
30 alt. DB snatch
400m run
ENDURANCE
A. 4 sets:
1-1-2 bench press x5 reps
45-60 sec hollow hold
B. Working with a partner, switch as needed
6 minutes:
Max cal row