Friday 4.5.19 “Q2 Benchmark”On a running clock…0-10:00Establish 3RM back squat10:00-20:00Establish 4RM bench press20:00-30:00Establish 5RM deadlift*Make sure to record this score. It will be retested at the end of June. CFCHCoachApril 9, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes