Friday 1.11.19 5 min AMRAP: 10 KB deadlifts (70/53#) 10 Cal Row - Rest 3 min - 5 min AMRAP: 10 Dball Over Shoulder (100/70#) 10 Box Jump (24/20”) - Rest 3 min - 5 min AMRAP: 10 Burpee to 6" Target 50 double unders CFCHCoachJanuary 24, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes