Friday 1.19.18 GPPFor time:120 double unders30 Hang Squat Clean (135/95#)20 Bar Muscle-Ups1 Mile RunFOUNDATIONSFor time:300 singles30 hang squat cleans20 burpee pull ups1200m run CFCHCoachJanuary 20, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes