Friday 8.11.17

GPP
5 min AMRAPs:
10 power snatch (75/55#)
10 burpees over the bar
-rest 3 minutes-
8 thrusters (115/75#)
8 T2B
-rest 3 minutes-
6 power cleans (155/105#)
6 strict HSPU

FOUNDATIONS
5 min AMRAPs:
6 DB snatch
6 burpees
-rest 3 minutes-
6 thrusters
6 knee raises
-rest 3 minutes-
6 power cleans
6 box HR push ups