Wednesday 8.9.17 GPPEvery 3 minutes for 24 minutes:200m run6/4 muscle ups (unbroken)FOUNDATIONSEvery 3 minutes for 24 minutes:200m run6 burpee pull ups View fullsize CFCHCoachAugust 10, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes