Monday 8.7.17 GPP/FOUNDATIONSBack squat 5-5-5-5-55 Turkish get-ups (each arm) after each setrest 1-2 minutesENDURANCE20 min AMRAP:500m row100 double undersEndurance loop run View fullsize CFCHCoachAugust 10, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes