Friday 7.28.17

GPP
Take 10 minutes to build to today's 1RM bench press
then,
Every 4 minutes for 20 minutes:
5 bench press @80% of today's 1RM
10 power cleans @75% of your 1RM power clean

FOUNDATIONS
Take 10 minutes to build to today's 1RM bench press
then,
Every 4 minutes for 20 minutes:
5 bench press @70% of today's 1RM
10 power cleans
*these sets should take less than 2 minutes