Thursday 10.12.17 GPP5 rounds for time:200 ft farmers carry (55/35#)20 deficit push ups (hands on DBs)10 shoulder to overhead (55/35#)FOUNDATIONS5 rounds for time:200 ft farmers carry20 deficit HSPU10 shoulder to overhead CFCHCoachOctober 15, 2017Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes