Monday 7.13.15

If you have pictures from the Summer Party on Saturday, please email any that you're willing to share to teresa@crossfitcentralhouston.com! Thank you!

STRENGTH
Every minute on the minute for 12 minutes: snatch 1.1 (2 reps, take up to 10 seconds in between reps)

WOD
3 rounds:
400m run
6 squat snatch (135/95#)
20 chest to bar pull ups

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