Monday 5.18.15 STRENGTHBack squat 5-3-2-2-1loads by %: 55-65-75-85-90then,Back Squat 1-1-1-1-1 @95%WOD2 rounds:3 min AMRAP6 deadlifts (225/155#)12 T2B3 min rest between rounds CFCHCoachMay 19, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes