Friday 2.6.15

GREAT NEWS! As if you needed one more reason to register for the Open, if you sign up for the CrossFit Open before next Thursday, February 12th, then we'll give you  a FREE CFCH 2015 OPEN TSHIRT!!!! What are you waiting for?!?! Go to and sign up now!!!

Open WOD 14.4
14 min AMRAP:
60 cal row
50 T2B
40 wall balls (20#/10 ft - 14#/9ft)
30 cleans (135/95#)
20 muscle ups