Wednesday 2.4.15 is my go-to recipe source because I don't think I've ever made anything of hers that wasn't AMAZING. Plus, her blog is hilarious. Phil's reaction to this Creamy Sun-Dried Tomato Chicken Pasta was, "this might be the best thing I've ever eaten in my life." (note: I omitted the pine nuts, and cut the red pepper flake amount in half <-- and it was still spicy)

16 min AMRAP:
1 clean and jerk (155/105#)
1 round of "Cindy" (Cindy = 5 pull ups, 10 push ups, 15 air squats)
2 clean and jerks
1 round of "Cindy"
3 clean and jerks
1 round of "Cindy"
...increasing by 1 clean and jerk rep each round until time expires
*score = last completed set of clean and jerks + additional reps