Thursday 1.8.15

Check your email! The January CFCH Newsletter is being emailed out tonight!

WOD
30 min EMOM:
minute 1: row 30 sec for calories
minute 2: 10 burpee box jump overs (24/20")
minute 3: 20 slam balls (30/20#)
Score is calories rowed and lowest number of completed of each of the BBJO and slam balls.