Saturday 1.17.15
The Whole Life Challenge starts today, and we are SO PROUD that there are 46 participants registered as part of Team CrossFit Central Houston! Please join us in supporting these guys, asking them about their progress, and being accountability partners during this 4 week challenge. It's certainly not an EASY 4 weeks.....which is why it's meaningful, why it's something to be proud of completing, and why it WORKS. Let's be an encouraging and positive support system for our participants!
WOD
"Sage at 20"
20 min AMRAP:
20 thrusters (135/95#)
20 pull ups
20 burpees