Friday 7.25.14

Day 1 of the 2014 CrossFit Games was amazing! If you didn't catch any of the action yet, check out How to Watch the CrossFit Games for ESPN times, and where you can watch the live streams of all of the events!

Up the ladder for 12 minutes:
3 deadlifts (225/155#)
3 T2B
3 HR push ups
6 deadlifts
6 T2B
6 HR push ups
9 deadlifts 
9 T2B
9 HR push ups
.....continue ascending the ladder until time expires.