Tuesday 5.20.14

Don't forget that on Memorial Day, we will only have one class where we will be doing the hero WOD "Murph." Come at 4pm to get warmed up, and the WOD will start promptly at 4:30pm. If you'd like to wear a weight vest, please bring your own. Also, don't forget to make your donation at themurphchallenge.com to the Lt. Michael P. Murphy Memorial Scholarship Foundation. Through our donations, our pain, and our sweat, we honor the memory of Mike Murphy and the other heroes who have sacrificed themselves to fight for our freedom.

WOD and Endurance
20 min AMRAP:
15 cal row
20 KBS (53/35#)
25 sit ups
30 double unders