Thursday 4.3.14

Did you know that using the hook grip can improve your Olympic lifting? Although we introduce the hook grip during OnRamp, often times folks give it up quickly because it's initially a bit uncomfortable. In this video, how to use the hook grip, it's benefit, and that ""suck-it-up-callous" are addressed.

20 min AMRAP:
10 K2E
2 deadlifts (315/205)
20 alternating pistols