Thursday 4.17.14

Just in time for Jump Rope Month, we received an update from our friends at HotShots Jump Rope team who coached us at our double under clinic February! Here's the latest from Ernesto:

To all:

First of all, on behalf of Coach Ryan Lupton and all the jumpers that make the Hotshots Jump Rope Team, I want to thank you very much for your support of the Hotshots Jump Rope Team.  I wanted to provide you with an update on the team and our Fundraising efforts.

On April 5th, the Hotshots took part in Region 4 qualifying tournament to the USA Jump Rope National Championships.  I am glad to report that all 13 of our jumpers qualified for the National Championships to be held June 26-29th in Long Beach, California.  We had an excellent performance by all our jumpers with many first place finishes. 

The month of March took us to San Antonio, Texas for three of our Double Unders workshops.  We had a great time in the Alamo City and continuing the tradition of the Crossfit community/family, we received excellent treatment.  We are headed back to San Antonio on May 31st! 

All of you have been an integral part in sending the team to the National Championships.  Without your help, it would not have been possible for the team to compete this year.  All of you are part of our team.  The Hotshots Jump Rope Team.

Regards,
Ernest J. Hernandez

WOD
On the minute for 32 minutes:
minute 1 : 45 sec row for calories
minute 2: 30 sec HR push ups
minute 3: 45 sec double unders
minute 4: 30 sec wall balls (20/14#)

Endurance
3 rounds:
Against a 12 minute clock,
Run 1 mile
AMRAP "Cindy" (5 pull ups, 10 push ups, 15 air squats)