Tuesday 4.15.14

Next Wednesday (April 23rd) at 7:30PM, there will be a competitors meeting for those interested in competing at a Regionals level, whether as an individual or on a team. We'll be talking about nutrition, training, and gauging interest in a competitive Team CFCH! If you can't make it, but would like to attend, please let us know!

Strength
15 min to find 1RM power clean and push jerk

WOD
12 minute clock:
1 min ME box jumps (30/24")
1 min ME SDHP (115/75#)
2 min ME box jumps
2 min ME SDHP
3 min ME box jumps
3 min ME SDHP

Endurance
10 rounds:
1 min ME rowing
rest 15 sec
30 sec ME push ups
15 sec rest