Monday 2.3.14

ArmadaChallangeGuys.jpg

On Saturday, Matt S, Marshall and Jesus are competing at the CrossFit Armada Atlas Men's Challenge. For more details you can "like" the CrossFit Armada Facebook page, or visit www.crossfitarmada.com. Events begin at 8am and last until about 2:15pm. There will be NO OPEN GYM on Saturday so that we can go out and support these guys! 

Strength
Back Squat 3-3-3-3-3
MR @ 80% of last set of 3

WOD
Ascending ladder:
3 front squats (115/75#)
3 box jumps
6 front squats
6 box jumps
9 front squats
9 box jumps....etc.....