Tuesday 10.28.14

CFCH coffee mugs are here! Shout out to Kevin for being the first to text "coffee mug, please" and winning the free mug! Keep following the blog and newsletter more more chances to win free stuff!

Strength: 15 minutes to build to a heavy snatch

3 min AMRAP:
3 power snatches (135/95#)
6 T2B
Rest 3 minutes
4 min AMRAP:
4 power snatches (115/75#)
8 K2E
Rest 4 minutes
5 min AMRAP:
5 power snatches (95/65#)
10 V-ups