Tuesday 1.14.14

Registration for the 2014 CrossFit Open beings tomorrow! Over 200,000 CrossFitters from around the world are expected to take part this year. The best part is, you don't have to be interested in going to the CrossFit Games to enter - you can do it for FUN! Last year we had athletes complete skills that they had never done before and PR lifts like the clean and jerk, all during Open workouts! Every week, we will complete the announced WOD in class on Fridays, so you'll be doing the workout regardless.....register for the Open and you can see how you compare to others in our region and to athletes all over the world! Plus, the top 3 male and female scores each will contribute to the score of Team CrossFit Central Houston. Please ask us questions if you have them - we want as many athletes as possible entered! Register tomorrow at games.crossfit.com.

Strength
12 min EMOM: 1 deadlift + 1 hang clean

WOD
5 rounds:
21 sit ups
15 box over jumps (24/20")
9 power snatch (115/75)