Friday 9.20.13

The rest of the pictures from this Saturday's competition will be up on Facebook by the end of the evening. HUGE shout out to Clay for taking the still shots, and Carly on her amazing video.   Who knew we had our very own in-house media team??? Press passes coming soon, guys....

No classes tomorrow, so COME OUT AND SUPPORT OUR TEAMS TOMORROW AT BBVA COMPASS STADIUM! It's the H-town Throwdown, and it will be held "indoors" (well, under the concourse....) so the competition will be happening rain or shine! Bring a chair, a cooler if you want, and your yelling-britches (yep, just made that up) because we have 3 teams (Ben&Alex, Phil&Dan, and me&Angie) competing starting at 9:30AM until around 3PM. There will be signs around the stadium for parking, and admission is either free or $5 - the event organizers don't have confirmation either way. 

WOD
 "The Chief"
5 rounds:
3 min AMRAP - 
3 power cleans (135/95)
6 push ups
9 air squats

Endurance
Run OR Row 5k