Thursday 5.23.13


We just picked up the shirts en route to San Antonio and we literally watched the guys putting on the ink by and waiting for them to come out of the dryer - ready for sale on Monday! There is also a neon yellow shirt with the same design (check Facebook for pics to come soon!), and the women's tanks should be done by Tuesday! $20 each, sizes S - 2XL

200m barbell carry overhead (135/95)

5 min AMRAP:  double hand release burpee broad jump
rest 3 min
5 min AMRAP: full gasser + 10 wall balls
rest 3 min
5 min row for calories