Tuesday 5.21.13

New website is up and running! Sorry there are a couple of blog posts missing - I'm still trying to figure out how to get everything transfered over from the old platform. Thank you all so much for your patience with this Regionals thing and having to close on you this weekend -  but not to worry! New class times coming in June. Also, 5:30pm and 6:30pm classes are getting full, and 6:30pm seems like it will almost always be at capacity. BE SURE TO SIGN UP EARLY and CANCEL IF YOU CAN'T MAKE IT so someone else can get it. You can also add yourself to the waitlist if a class is full, and you will automatically be added to the class if someone cancels. Please let me know if you would be interested in a 4:30pm class time, so that we can offer more options for you in the evening if necessary. 

As for this weekend:
1) Check here for WODs that you can do at home/in a park/along the Bayou at workout stations. Post your times to the comments of the blog post and we'll get our own virtual whiteboard going! 

2) If you'd like to keep updated on the South Central Regional action this weekend, check out games.crossfit.com for live coverage and nightly updates. You can also follow CrossFit Games - South Central Regional on Twitter for updates. 

Strength
Benchpress:
3x10@65%
2x8@70%
1x5@75%

WOD
12 min AMRAP:
10 DU
10 situps
20 DU
20 situps
30 DU
30 situps, ......etc.