Monday 4.29.13

If you're interested, the Downtown Throwdown team competition is this weekend! Angie and I will be competiting as a team, and Rachel M. will be competing with one of her friends on a team, as well! The competition will be held outside of Proof Bar in Midtown, where their patio will be hosting vendors, and the restaurant will be open for food and drinks. The first WOD starts at 8am, and competition will last until about 4pm. Your support would be amazing, if you can make it!

WOD
7x3 bear complex
without resting the bar on the ground:
squat clean
push press
back squat
push press 

*build up to heaviest set of 3 possible