Monday 12.23.13
12 Days of Christmas WOD
1 - "out and around"
2- thrusters (115/75)
3 - Front squats
4- push press
5 - hang cleans
6 - C2B pull ups
7 - HR push ups
8 - box jumps (24/20")
9 - KBS (70/53#)
10 - ball slams (30/20#)
11 - jumping lunges
12 - ATW burpees