Thursday 11.21.13

Tall Sock Tuesday @5AM

Tall Sock Tuesday @5AM

8 Things You Should be Doing for Recovery

Upcoming Events:
Friday @ 7PM: Bowling and Happy Hour at Palace Lanes on Bellaire Blvd.
Saturday @ 8AM and 9AM: Benefit WOD for Alex and his family
Saturday @ 10AM - ????: Painting Party! Lunch, drinks and PAINTING the new space! Bring old clothes and brushes if you have them (we'll have some too).

Strength/Skill:
12 min to practice 3 gymnastics skills

WOD
30 min partner AMRAP:
Partner A runs 400m
Partner B AMRAP:
5 pullups
10 thrusters (95/65)
15 KBS
*score = total combined triplet rounds