Meet our newest Spotlight Athlete: Chris Fowler! When you see him, give him a pat on the back, but also tell him CONGRATULATIONS because he and Leah are getting married this weekend!! Click on "Spotlight Athlete"  under the "Success Stories" tab to learn more about Chris!

In honor of our incredibly difficult....leg crushing....grip smoking.....humbling workout today, here's a throwback to the ever popular Honey Badger video :) 


3 rounds:
30 squat cleans (95/65)
30 pull ups
800m run

1600m run
rest 4 min
800m run
rest 3 min
400m run
rest 2 min
200m run
rest 1 min
100m run