Friday 10.25.13 WOD5 rounds:400m run15 thrusters (95/65)15 pull upsEnduranceOn the minute for 30 minutes:minute 1 - 150m rowminute 2 - 10 DB thrusters (35/25)minute 3 - 15 sit-ups View fullsize CFCHCoachOctober 28, 2013Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes