We got an email today from someone who recently dropped in to our box that was so complimentary of you guys!
"Thanks for the hospitality. Your box is full of the friendliest group of athletes, and coaches I've met to date."
Thanks for being such a wonderful and welcoming group of people!!WOD
20 min AMRAP
3 rounds of "Cindy" + 1 round of "DT"
*score = total Cindy rounds and DT weight
Cindy = 5 pull ups + 10 pushups + 15 air squats
DT = 12 deadlifts + 9 hang power cleans + 6 push jerk (155/105)
rest 90 seconds between sprints/rows