Monday 10.21.13

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We got an email today from someone who recently dropped in to our box that was so complimentary of you guys!

"Thanks for the hospitality. Your box is full of the friendliest group of athletes, and coaches I've met to date."

Thanks for being such a wonderful and welcoming group of people!! 

WOD

20 min AMRAP
3 rounds of "Cindy" + 1 round of "DT" 
 *score = total Cindy rounds and DT weight

Cindy = 5 pull ups + 10 pushups + 15 air squats
DT = 12 deadlifts + 9 hang power cleans + 6 push jerk (155/105)  

Endurance
10x100m sprints
10x100m rows
rest 90 seconds between sprints/rows